Chatakedaar Samosas in 10 minutes

10 Minute Recipe: Eating Tasty Samosas will make your mouth water, another will tempt you to eat

Samosa Recipe / 10 Minute Recipe: Are you ready to eat and make your favorite gourd and crispy samosas by adopting these cooking tips?

Samosa Recipe / 10 Minute Recipe: Are you missing the Samosas in the market in Lockdown? Is your mind going to samosas from work again and again? So why don't you make samosas at home. It is very easy to make and it can be made easily from the things present in the kitchen. Today we have brought you the recipe for making samosas in 10 minutes. So, by adopting these cooking tips, are you ready to eat and make your favorite gourd and crispy samosas... 

Maida - 2 bowl

Ghee or oil - 1/3 bowl

Celery - 1/2 small spoon

Salt - as per taste or 1/2 tsp

Oil (for frying samosa) - as required

Ingredients for stuffing:

2 boiled potato medium

Cumin seeds - 1 small spoon

Ginger - 1 small spoon

Garlic (if you want) - 1/2 tsp

Garam Masala - 1/2 small spoon

Chaat Masala - 1/2 small spoon

Green chili finely chopped - 1

Coriander finely chopped - 1 tbsp

Coriander Powder - 1 small spoon

Cumin powder - 1/2 small spoon

Red chili powder - 1 small spoon

Salt - as per taste

Samosa Recipe:

Knead the dough to make the samosa. For this, take refined flour in a bowl and add melted ghee, celery and a little salt in it. Now mix it well and try it with your hand. If the dough starts to form like laddoo after pressing it by hand, it means that the amount of ghee is fine. If it is not, then add some more ghee. Now knead the dough by adding water slowly, the dough should not be too hard nor too soft. Now cover the dough and keep it aside so that the dough becomes firm. Till then prepare the 

potatoes for the stuffing.

Take out all the spices separately to make the stuffing. Now tighten the boiled potatoes with grated or finely chopped. Now take all the spices (red chilli powder, coriander powder, cumin powder, garam masala) in a bowl and add a little water and mix it well.

Put the pan on the gas. Put 1 small spoonful of oil in it and heat it. Now add cumin seeds, ginger-garlic paste and chopped green chilies. When all is roasted then add wet seasoning to it. Fry it on a low flame till the oil starts separating. When the masala is roasted, then add chopped coriander to it. Stir lightly and then add chopped potatoes to it. Along with chaat masala, salt. Now fry it on low flame for 3 to 4 minutes. Potato filling is ready.

Take the samosa flour and knead it again. Now take the dough like a paratha, make it round and add a little flour. Now roll it round. Cut the parathas in the center.

Now separate the two and take a part and apply water on its edges. Now raise both the sides and paste them together. After pasting it will become a deltoid shape. Fill the potato stuffing in this triangular, make the rest of the samosas as well.

Put the pan on the gas and heat it fast by adding oil to it. When the hub oil is hot, fry it by adding samosas. Fry it till it becomes golden brown. It will take 5 to 10 minutes to fry it.

Now your Samosas are finally ready..

You can serve it hot with chatneys...

Let Go Diabetes with DIP Diet

First of all, understand whether diabetes is the end? Diabetes is the stage in which blood sugar level increases. Eating more sugar increases the amount of insulin in the body. Insulin is the hormone that regulates blood sugar and converts food into energy. When the level of insulin increases continuously, the body starts to become insensitive towards this hormone. The result is that the amount of glucose in the blood starts increasing. High blood sugar affects all parts of the body.

Although diabetes is not a disease in itself, but it can cause many diseases. It affects from the toes to the eyes. This has a direct effect on bones. Diabetes can happen to a child at birth and it can also be genetic. It is of two types. Type 1 and Type 2.

 Type 1 is seen in children which is genetic, whereas type 2 can be considered as lifestyle disease.

By adopting a certain diet, diabetes patients can quit medicine and live a normal life. It is not a disease. Dr. Y Chauthary, a physician, believes that diabetes is not just a disease, but only a condition, just like a healthy person's blood pressure on a fast run to grow. Diabetes can be higher than one level in blood. According to them it can be finished within 3 days. He also did a study in this regard. In this, 55 patients were taken from different parts of the world to check the global impact of the treatment of the disease. These patients included people from both type 1 and 2 categories. Patients who were on insulin, their medicines were Discontinued and they were kept on a special diet for three days. For no medical complex, they were constantly under the supervision of doctors. Blood sugar was continuously monitored throughout this period and within 3 days it came back under continuous control.

The results of the study were that within 3 days i.e. 72 hours, 57% of patients with type 1 diabetes lost insulin, while the remaining 43% insulin intake was significantly reduced. 

Patients with type 2 diabetes responded to the diet even better. In this, blood glucose control was achieved in 84% of the patients and insulin stopped completely. Such patients who were not on insulin, their blood sugar became normal and the rest of their medicines like blood pressure, cholesterol and acidity were also lost.


The study said that if we follow 3 steps instead of medicine, then there will be no need for medicines. These are plant based diets that contain live enzymes. What are those 3 steps? 

1. By  12 o'clock in the morning, only fruit is to be eaten, no grain or water and no liquid other than coconut water. It is to be eaten according to weight. For example, if you weigh 70 kilograms then at least 700 grams of fruit. You can take more than this if you are hungry. There is no restriction on the fruit so that it is less sweet.

2. Take lunch according to body weight for about an hour before lunch and dinner, such as carrot, radish, tomato, cucumber, cucumber or whatever seasonal salad. The condition is that they are raw and well washed. Whatever your weight is, multiply it by 5, as if your weight is 70 kg, 350 grams of salad will have to be eaten.

3. Under the third and last step, milk and all the things made from it will have to be stopped like curd, buttermilk, flavored milk, milk, cheese, cheese or sweets. Also, all kinds of packaged food have to be stopped. This diet was named DIP (Disciplined and Intelligent People) diet in fast. This is a plant based diet that contains live enzymes.

Milk and all the things made from it have to be stopped, so recognize that often diabetes gives all its signs in the beginning. If it is recognized then drugs will never come. With this claim, Dr. Chaudhary talks about identifying diabetes on the basis of its symptoms such as weight loss, rapid sleepiness, early fatigue, swelling under the eyes, ants gathering around when urinating. And quickly become hungry. If such symptoms are seen, then immediately after checking

blood sugar level and trying the method of DIP diet, diabetes can be finished before it starts.

Doctors have a different opinion on the claim of diabetes-based diet and diabetics have different opinions. Many patients who have tried it, giving a review in Google, wrote that they have benefited from it. At the same time, the thinking of doctors is very different. Diabetes caused by insulin receptor defect can be cured by diet only.

Dr. Srikanth Sharmane, Member and Senior Consultant Physician of the Delhi Medical Association, talked about this in detail.

He believes that only if he has diabetes due to weight, it can be cured by a particular diet. Dr. Sharma explains - Before treating diabetes, understand its complete system and how it works. There are beta cells in the pancreas inside the body. These cells excrete insulin. When we eat food, sugar is made. This insulin acts to control the same sugar. Sometimes these beta cells, which produce insulin, are reduced or eliminated. In such a situation, the sugar produced in the body becomes irregular because

there are no beta cells to make insulin. Then when taking the medicine, sugar remains in control but diabetes does not end because there is no strength to make beta cells (till date of writing) in any medicine or dose.

It is effective here, according to Diet Dr, after the release of insulin, it goes to the receptors, which are in 4 places in the body - muscle, fat cells, liver and kidney. Insulin controls sugar by fitting into its receptor. These receptors do not work properly when
the weight is increased. Then insulin is produced in the body but there is no club with the receptor. This condition is called Insulin Resistance and this diabetes is Insulin Receptor Defect Diabetes. As soon as the patient loses weight, the receptors start working on their own, insulin starts clubbing in it and diabetes is cured. That is, only one type of diabetes can be cured by any type of diet, nothing other than this.

Previous was a saying :

AN APPLE A DAY DOES KEEP THE DOCTOR AWAY...

Now,

FRUITS WID VEGETABLES A DAY KEEPS EVERY DISEASE AWAY IF YOU THROW IT HARD ENOUGH.... 

Mumbaichi Pav bhaji Recipe

Know the right method to make everyone's favorite pav bhaji

     

A glance

For how many people: 4 - 6

Time: 15 to 30 minutes

Meal Type: Wedge

Necessary ingredients

Finely chopped green capsicum - 40 grams

Chopped 

Chopped carrots - 40 grams

Chopped Cabbage - 40 grams

Chopped fresh beans - 40 grams

Chopped Onion - 50 grams

Ginger-Garlic Paste - 50 grams

White Butter - 80 grams

Chopped ginger - 5 grams

Green peas - 50 gms

Salt-wise

Pav Bhaji Masala - two teaspoons

Chopped Green Chili - 8

Chopped coriander - 5 grams

Finely chopped tomatoes - 150 grams

Fresh tomato puree - 150

grams

Whole Cumin - 1 teaspoon

Boiled Mashed Potatoes-2

Chopped Onion - 2

Butter 100 grams

Lemon cut - 4 pieces

Method:

Put butter in a vessel and heat it.

When the butter starts melting, add cumin, onion and ginger to it.

After frying for a minute, add ginger-garlic paste and fry it well.

When the paste becomes light brown, add chilli powder, coriander and all the green vegetables to it and mix it well.

After cooking for 10, add tomato puree and chopped tomatoes.

Cover and cook for 7-8 minutes.

When tomatoes turn soft, add pav bhaji masala, salt and cook on low flame for 15-20 minutes. Keep stirring it occasionally so that the bhaji does not stick to the bottom of the vessel.

After a certain time, take the pot off the heat and put green coriander on the vegetable.

- Then heat the griddle on high heat. When it gets hot, add a little butter and bake it.

- Take out the bhaji in a

plate. Garnish it with lemon juice, butter and onion and serve it with pav.

Loose Weight Deliciously

If you want to lose weight, do not eat before sleeping, know when weight decreases by eating

Mango can be eaten after breakfast, lunch or lunch. Believe that doing so will not increase your obesity at all.

As the summer starts, a variety of seasonal fruits have started selling in the markets. These fruits are not only very tasty but also rich in nutrients and hightreat the body. Fresh fruits contain essential vitamins, minerals and antioxidants, which improve immunity and digestive system. Along with this, they also help a lot in weight loss.

                 Image credit. Nootriment

One of these fruits is mango, which is called the king of fruits. Mango is a famous fruit of the summer season. It is not only succulent in taste but also beneficial in many ways for health. Mango prevents 

other serious diseases including cancer and is also beneficial in weight loss. Let's know how to consume mango to reduce obesity ...

According to research, the bioactive compound and phytochemical found in mango suppress fat-associated genes. Due to which excess fat is not accumulated on the body and body weight also decreases.

Mango is found in low calorie but high in water and dietary fiber. They help improve digestion. Eating more fiber-rich foods causes weight loss and protects against heart-related diseases.

Mango is found in high amounts of vitamin C which keeps the immune system strong and reduces body fat. Mango is found in plenty of vitamin A which not only helps in weight loss but is also beneficial for the health of the eyes.

By adding a few pieces of mango kept in the refrigerator to smoothies or yogurt, they increase their taste.

Mango should be eaten with fruit salad or other similar fruits.

Drink a piece of mango in a glass of iced tea, water or lemonade.

However, it is better to eat mango in natural form. Never eat mango mixed with sugar or sweet things, otherwise it can increase blood sugar levels and weight.

What is the best time to eat mangoes?

Mango can be eaten after breakfast, lunch or lunch. However, you should avoid eating mangoes before going to bed at night or immediately after meals, otherwise your digestion may be impaired. Along with this, mango should be eaten one hour before meal or two hours after meal.

Mango like other fruits should also be eaten in limited quantities. Since mango is sweeter than other fruits, only one cup of mango should be eaten everyday.

Mango is a very nutritious fruit. Eating it in limited quantity keeps your health healthy and also does not increase weight. However, diabetes patients should avoid taking it.

Healthy High Protein Breakfast Ideas

Healthy High Protein Breakfast Ideas: Breakfast is considered the most important diet of the day. And yet it is funny that when you ask someone if they have had their breakfast before leaving for work, the answer is 'no' (Skipping breakfast) in most cases.

Highlights 

• Healthy Breakfast : Breakfast is considered the most important meal of the day.
• The most important meal of the day is your breakfast.
• If you skip breakfast, you eat more than lunch. 

Healthy Breakfast : Breakfast is considered the most important meal of the day. And yet it is funny that when you ask someone if they have had their breakfast before leaving for work, the answer is 'no' (Skipping breakfast) in most cases. If you are thinking why it is important to have breakfast in the morning (Why is breakfast important?) Then tell you that the most important diet of the day is the breakfast you have. There are many benefits of having breakfast. Because it gives you energy for the whole day. If you skip breakfast, you eat more than necessary in lunch and it works to increase the weight. By doing this regularly, your body leaves without any resistance and your body system is severely affected. Take five minutes every morning to prepare a healthy breakfast and feel the difference yourself. But at the same time it is important to pay attention to what you are doing in breakfast. It should not happen that your breakfast plate is full of unhealthy fat. So it is also important to decide that you have healthy things for breakfast. So let us tell you 6 high protein breakfast ideas that you can try ...


6 High Protein Breakfast Recipes

Healthy High Protein Breakfast Ideas


1. Methi paratha recipe

Each paratha has its own distinct taste and similarly fenugreek paratha also has its own taste. The taste of fenugreek paratha is as easy to make as it tastes. Fenugreek Paratha is nutritious and fenugreek paratha is a good option to feed some healthy children. It also takes only 25 minutes to make, so in addition to serving it for breakfast, you can also pack it in children's tiffins.

2. Low Calorie Oats Idli Recipe

Although idli is a popular dish of South India, but it is also very liked elsewhere. It is very light to eat and in addition to breakfast from morning, idli is also eaten in lunch or dinner. Nowadays idli is being made by giving different twists. Ingredients for making low calorie oats idli: Healthy and low calorie idli is made from oats and grated carrots. This is especially for those who are more conscious about calories. This idli prepared with oats, curd, urad dal and chana dal looks very tasty.



3. Scrambled Egg Recipes made from Egg Bhurji

Egg Recipes: Eggs are one of the most liked food choices worldwide! They are not only healthy and nutritious, but also very versatile. You can start your day in the form of omelette, boiled eggs or egg bhurji in breakfast and can also prepare egg curry, egg bhurji or egg paratha for lunch or dinner. It is an easy, quick ready healthy food option from which you can make and eat anything. Egg contains rich nutrients like protein, vitamins, minerals which are necessary for everyone. Eggs have many health beneficial properties. At the same time, when it comes to the recipes made from eggs, Egg Bhurji (Scrambled Egg) is an option that no one will say. You can use it to make a good breakfast, brunch or lunch recipe that looks very tasty.

4. Soya uttappam recipe

Many of you must have eaten Uttapam. But today we will tell you about soya uttapam which is less in smoothness and unique in taste. You can make this soya uttapam by mixing various types of vegetables and spices. In addition to breakfast, you can serve it with evening tea too.

5. Masala chana recipe

All of you may have eaten spicy gram, but Chef Gunjan has given different taste of potato with gram, which will make your mouth water on seeing it. You can usually make this dish of masala chana for dinner too. Apart from this, if any guests come to the house, they can also be made and fed.



6. Apple kheer recipe

This Indian dessert has been given fruity flavorsApples and cinnamon have been used to make a slight change in the traditional Indian kheer. Apple punch with rice, red grapes and nuts give it a great taste that once you eat you will want to eat again.