Loose Weight Deliciously

If you want to lose weight, do not eat before sleeping, know when weight decreases by eating

Mango can be eaten after breakfast, lunch or lunch. Believe that doing so will not increase your obesity at all.

As the summer starts, a variety of seasonal fruits have started selling in the markets. These fruits are not only very tasty but also rich in nutrients and hightreat the body. Fresh fruits contain essential vitamins, minerals and antioxidants, which improve immunity and digestive system. Along with this, they also help a lot in weight loss.

                 Image credit. Nootriment

One of these fruits is mango, which is called the king of fruits. Mango is a famous fruit of the summer season. It is not only succulent in taste but also beneficial in many ways for health. Mango prevents 

other serious diseases including cancer and is also beneficial in weight loss. Let's know how to consume mango to reduce obesity ...

According to research, the bioactive compound and phytochemical found in mango suppress fat-associated genes. Due to which excess fat is not accumulated on the body and body weight also decreases.

Mango is found in low calorie but high in water and dietary fiber. They help improve digestion. Eating more fiber-rich foods causes weight loss and protects against heart-related diseases.

Mango is found in high amounts of vitamin C which keeps the immune system strong and reduces body fat. Mango is found in plenty of vitamin A which not only helps in weight loss but is also beneficial for the health of the eyes.

By adding a few pieces of mango kept in the refrigerator to smoothies or yogurt, they increase their taste.

Mango should be eaten with fruit salad or other similar fruits.

Drink a piece of mango in a glass of iced tea, water or lemonade.

However, it is better to eat mango in natural form. Never eat mango mixed with sugar or sweet things, otherwise it can increase blood sugar levels and weight.

What is the best time to eat mangoes?

Mango can be eaten after breakfast, lunch or lunch. However, you should avoid eating mangoes before going to bed at night or immediately after meals, otherwise your digestion may be impaired. Along with this, mango should be eaten one hour before meal or two hours after meal.

Mango like other fruits should also be eaten in limited quantities. Since mango is sweeter than other fruits, only one cup of mango should be eaten everyday.

Mango is a very nutritious fruit. Eating it in limited quantity keeps your health healthy and also does not increase weight. However, diabetes patients should avoid taking it.