Loose Weight Deliciously

If you want to lose weight, do not eat before sleeping, know when weight decreases by eating

Mango can be eaten after breakfast, lunch or lunch. Believe that doing so will not increase your obesity at all.

As the summer starts, a variety of seasonal fruits have started selling in the markets. These fruits are not only very tasty but also rich in nutrients and hightreat the body. Fresh fruits contain essential vitamins, minerals and antioxidants, which improve immunity and digestive system. Along with this, they also help a lot in weight loss.

                 Image credit. Nootriment

One of these fruits is mango, which is called the king of fruits. Mango is a famous fruit of the summer season. It is not only succulent in taste but also beneficial in many ways for health. Mango prevents 

other serious diseases including cancer and is also beneficial in weight loss. Let's know how to consume mango to reduce obesity ...

According to research, the bioactive compound and phytochemical found in mango suppress fat-associated genes. Due to which excess fat is not accumulated on the body and body weight also decreases.

Mango is found in low calorie but high in water and dietary fiber. They help improve digestion. Eating more fiber-rich foods causes weight loss and protects against heart-related diseases.

Mango is found in high amounts of vitamin C which keeps the immune system strong and reduces body fat. Mango is found in plenty of vitamin A which not only helps in weight loss but is also beneficial for the health of the eyes.

By adding a few pieces of mango kept in the refrigerator to smoothies or yogurt, they increase their taste.

Mango should be eaten with fruit salad or other similar fruits.

Drink a piece of mango in a glass of iced tea, water or lemonade.

However, it is better to eat mango in natural form. Never eat mango mixed with sugar or sweet things, otherwise it can increase blood sugar levels and weight.

What is the best time to eat mangoes?

Mango can be eaten after breakfast, lunch or lunch. However, you should avoid eating mangoes before going to bed at night or immediately after meals, otherwise your digestion may be impaired. Along with this, mango should be eaten one hour before meal or two hours after meal.

Mango like other fruits should also be eaten in limited quantities. Since mango is sweeter than other fruits, only one cup of mango should be eaten everyday.

Mango is a very nutritious fruit. Eating it in limited quantity keeps your health healthy and also does not increase weight. However, diabetes patients should avoid taking it.

Healthy High Protein Breakfast Ideas

Healthy High Protein Breakfast Ideas: Breakfast is considered the most important diet of the day. And yet it is funny that when you ask someone if they have had their breakfast before leaving for work, the answer is 'no' (Skipping breakfast) in most cases.

Highlights 

• Healthy Breakfast : Breakfast is considered the most important meal of the day.
• The most important meal of the day is your breakfast.
• If you skip breakfast, you eat more than lunch. 

Healthy Breakfast : Breakfast is considered the most important meal of the day. And yet it is funny that when you ask someone if they have had their breakfast before leaving for work, the answer is 'no' (Skipping breakfast) in most cases. If you are thinking why it is important to have breakfast in the morning (Why is breakfast important?) Then tell you that the most important diet of the day is the breakfast you have. There are many benefits of having breakfast. Because it gives you energy for the whole day. If you skip breakfast, you eat more than necessary in lunch and it works to increase the weight. By doing this regularly, your body leaves without any resistance and your body system is severely affected. Take five minutes every morning to prepare a healthy breakfast and feel the difference yourself. But at the same time it is important to pay attention to what you are doing in breakfast. It should not happen that your breakfast plate is full of unhealthy fat. So it is also important to decide that you have healthy things for breakfast. So let us tell you 6 high protein breakfast ideas that you can try ...


6 High Protein Breakfast Recipes

Healthy High Protein Breakfast Ideas


1. Methi paratha recipe

Each paratha has its own distinct taste and similarly fenugreek paratha also has its own taste. The taste of fenugreek paratha is as easy to make as it tastes. Fenugreek Paratha is nutritious and fenugreek paratha is a good option to feed some healthy children. It also takes only 25 minutes to make, so in addition to serving it for breakfast, you can also pack it in children's tiffins.

2. Low Calorie Oats Idli Recipe

Although idli is a popular dish of South India, but it is also very liked elsewhere. It is very light to eat and in addition to breakfast from morning, idli is also eaten in lunch or dinner. Nowadays idli is being made by giving different twists. Ingredients for making low calorie oats idli: Healthy and low calorie idli is made from oats and grated carrots. This is especially for those who are more conscious about calories. This idli prepared with oats, curd, urad dal and chana dal looks very tasty.



3. Scrambled Egg Recipes made from Egg Bhurji

Egg Recipes: Eggs are one of the most liked food choices worldwide! They are not only healthy and nutritious, but also very versatile. You can start your day in the form of omelette, boiled eggs or egg bhurji in breakfast and can also prepare egg curry, egg bhurji or egg paratha for lunch or dinner. It is an easy, quick ready healthy food option from which you can make and eat anything. Egg contains rich nutrients like protein, vitamins, minerals which are necessary for everyone. Eggs have many health beneficial properties. At the same time, when it comes to the recipes made from eggs, Egg Bhurji (Scrambled Egg) is an option that no one will say. You can use it to make a good breakfast, brunch or lunch recipe that looks very tasty.

4. Soya uttappam recipe

Many of you must have eaten Uttapam. But today we will tell you about soya uttapam which is less in smoothness and unique in taste. You can make this soya uttapam by mixing various types of vegetables and spices. In addition to breakfast, you can serve it with evening tea too.

5. Masala chana recipe

All of you may have eaten spicy gram, but Chef Gunjan has given different taste of potato with gram, which will make your mouth water on seeing it. You can usually make this dish of masala chana for dinner too. Apart from this, if any guests come to the house, they can also be made and fed.



6. Apple kheer recipe

This Indian dessert has been given fruity flavorsApples and cinnamon have been used to make a slight change in the traditional Indian kheer. Apple punch with rice, red grapes and nuts give it a great taste that once you eat you will want to eat again.

Lord Jagannath Rath Yatra

Ratha Yatra is a Hindu festival of India associated with Lord Jagannath and (famous festivals of India) is celebrated in Puri, Odisha, India in a world famous manner. Rath Yatra Darshan is celebrated in India as well as other countries. This grand festival is shown live on the Doordarshan channel of India.


Here this festival is the most literary and people have been following it for 10-11 centuries. Its complete information is available in Brahma Purana, Padma Purana, Skanda Purana and Kapila Samitha. Every year the Rath Yatra is celebrated on the day of Shukla Paksha II of the month of Ashadh.


To celebrate this grand festival, people from all over the world reach Puri, which is in Baddand Chowk, Puri. On the day of the Rath Yatra festival, the chariots of Lord Jagannath, his elder brother Balabhadra and younger sister Subhadra are brought to the main temple, Jagannath temple, to their aunt's house Gundicha Madir. Three chariots stay
there for 9 days. After that the rath yatra of these three chariots goes back to its main Jagannath temple which is called Bahuda Jatra.

The importance of Rath Yatra can be gauged from the fact that millions of children, old people, women come from every corner of the country to visit Jagannath Puri Rath Yatra.


Puri of Orissa, also known as Purushottam Puri, is the Leela land of Lord Jagannath. Lord Jagannath is considered the presiding deity of the state of Orissa.

Lord Jagannath's Rath Yatra begins at Jagannathpuri on Ashada Shukla Dwitiya. Which lasts for nine days. Rath Yatra is considered the main festival of Puri. This time the Rath Yatra is on Ashada Shukla Dwitiya i.e. 23 June 2020 (Tuesday).

The idol art created by Rath Yatra and the picturesque shore of the sea attracts everyone. The amazing Sun Temple of Konark, the Dhaul-Giri and Uday-Giri Caves adorned with unique idols of Lord Buddha, the tapasthi Khand-Giri caves of Jain sages, Linga-raj, Sakshi Gopal and the temples of Lord Jagannath are highly delightful and scenic. The panoramic coastline of Chandrabhaga, Chandan Talab, Janakpur and Nandan Kanan Sanctuary are very picturesque and scenic. The scriptures and 

the Puranas also show the importance of the Rath Yatra.

In the Skanda Purana it is clearly stated that in the Ratha-yatra, a person who goes to Gundicha Nagar performing Kirtan in the name of Shri Jagannath. He is freed from rebirth. As well as the person who sees Shri Jagannath ji, bowing to the dust and mud of the road, he goes straight to the best abode of Lord Shri Vishnu.

Rath Yatra 2020: Rath Yatra is also called Ratha Yatra and Jagaranath Yatra. This festival is celebrated every year in grand style. It is an annual festival celebrated mostly in Orissa, Jharkhand and Northern India, but this festival is celebrated in the most grand way in Orissa. This festival is celebrated in India as well as abroad. This festival is dedicated to Lord Jagarnath

Lord Jagannath is a form of Lord Krishna, the complete art avatar of Lord Vishnu. In the city of Puri in the state of Odisha, Lord Jagannath visits his sister Subhadra and brother Balarama. The city derives its name from Jagannath Puri. Every year, the festival of Lord Jagannath Puri Rath Yatra is celebrated with great pomp and show. Lord Jagannath Puri Dham is counted in the Char Dham of Hinduism.

Lord Jagannath Puri Dham (Jagannath Puri) has great significance in the four Dhams of Hinduism, Badrinath, Dwarka and Rameswaram. When Guru Adi Shankaracharya came to Puri, he established the Govardhan Math here. Since then Puri has been considered one of the four Dhamas of Sanatan Dharma. According to Hindu belief, Lord Vishnu dines in Puri, bathes in Rameswaram, sleeps in Dwarka and meditates in Badrinath. Char Dham Yatra is considered incomplete without a visit to Lord Jagannath in Puri. Two stories are famous to know the importance of Lord Jagannath Puri Rath Yatra, which you will know in the slides ahead…

There are two interesting stories related to Jagannath. In the first story, Shri Krishna came in the dream of his supreme devotee Raj Indradyumna and ordered him to make the Deity of Shri Krishna out of the trunk of a tree lying on the river side of Puri.

Raj started looking for a qualified carpenter for this task. A few days later a mysterious old Brahmin came and said that he wants to take the responsibility of making the Deity of the Lord. But he had one condition - that he will make the Deity in the closed room and no one will open the door of the room until his work is over, Otherwise, that work will be left incomplete.

Ratha Yatra is a Hindu festival of India associated with Lord Jagannath and (famous festivals of India) is celebrated in Puri, Odisha, India in a world famous manner. Rath Yatra Darshan is celebrated in India as well as other countries. This grand festival is shown live on the Doordarshan channel of India.

Here this festival is the most literary and people have been following it for 10-11 centuries. Its complete information is available in Brahma Purana, Padma Purana, Skanda Purana and Kapila Samitha. Every year the Rath Yatra is celebrated on the day of Shukla Paksha II of the month of Ashadh.


To celebrate this grand festival, people from all over the world reach Puri, which is in Baddand Chowk, Puri. On the day of the Rath Yatra Festival, the chariots of Lord Jagannath, his elder brother Balabhadra and younger sister Subhadra are brought to the main temple, Jagannath temple, to their aunt's house Gundicha Madir. Three chariots stay there for 9 days. After that the rath yatra of these three chariots goes back to its main Jagannath temple which is called Bahuda Jatra.

Lord Jagannath is a form of Lord Krishna, the complete art avatar of Lord Vishnu. In the city of Puri in the state of Odisha, Lord Jagannath visits his sister Subhadra and brother Balarama. The city derives its name from Jagannath Puri. Every year, the festival of Lord Jagannath Puri Rath Yatra is celebrated with great pomp and show. Lord Jagannath Puri Dham is counted in the Char Dham of Hinduism.

Lord Jagannath Puri Dham (Jagannath Puri) has great significance in the four Dhams of Hinduism, Badrinath, Dwarka and Rameswaram. When Guru Adi Shankaracharya came to Puri, he established the Govardhan Math here. Since then Puri has been considered one of the four Dhamas of Sanatan Dharma. According to Hindu belief, Lord Vishnu dines in Puri, bathes in Rameswaram, sleeps in Dwarka and meditates in Badrinath. Char Dham Yatra is considered incomplete without a visit to Lord Jagannath in Puri. Two stories are famous to know the importance of Lord Jagannath Puri Rath Yatra, which you can know in the following slides.


There are two interesting stories related to Jagannath. In the first story, 

Shri Krishna came in the dream of his supreme devotee Raj Indradyumna and ordered him to make the Deity of Shri Krishna out of the trunk of a tree lying on the river side of Puri. Raja started looking for a capable carpenter for this task. A few days later a mysterious old Brahmin came and said that he wants to take the responsibility of making the Deity of the Lord. But he had one condition - that he will make the Deity in the closed room and no one will open the door of the room until his work is over, Otherwise, that work will be left incomplete.

Ratha Yatra is a Hindu festival of India associated with Lord Jagannath and (famous festivals of India) is celebrated in Puri, Odisha, India in a world famous manner. Rath Yatra Darshan is celebrated in India as well as other countries. This grand festival is shown live on the Doordarshan channel of India.

Here this festival is the most literary and people have been following it for 10-11 centuries. Its complete information is available in Brahma Purana, Padma Purana, Skanda Purana and Kapila Samitha. Every year the Rath Yatra is celebrated on the day of Shukla Paksha II of the month of Ashadh.


To celebrate this grand festival, people from all over the world reach Puri, which is in Baddand Chowk, Puri. On the day of the Rath Yatra festival, the chariots of Lord Jagannath, his elder brother Balabhadra and younger sister Subhadra are brought to the main temple, Jagannath temple, to their aunt's house Gundicha Madir. Three chariots stay there for 9 days. After that the rath yatra of these three chariots goes back to its main Jagannath temple which is called Bahuda Jatra.


The importance of Rath Yatra can be gauged from the fact that millions of children, old people, women come from every corner of the country to visit Jagannath Puri Rath Yatra.

Puri of Orissa, also known as Purushottam Puri, is the Leela land of Lord Jagannath. Lord Jagannath is considered the presiding deity of the state of Orissa.

Lord Jagannath's Rath Yatra begins at Jagannathpuri on Ashada Shukla Dwitiya. Which lasts for nine days. Rath Yatra is considered the main festival of Puri. This time the Rath Yatra is on Ashada Shukla Dwitiya i.e. 
23 June 2020 (Tuesday).


The idol art created by Rath Yatra and the picturesque shore of the sea attracts everyone. The amazing Sun Temple of Konark, the Dhaul-Giri and Uday-Giri Caves adorned with unique idols of Lord Buddha, the tapasthi Khand-Giri caves of Jain sages, Linga-raj, Sakshi Gopal and the temples of Lord Jagannath are highly delightful and scenic. The panoramic coastline of Chandrabhaga, Chandan Talab, Janakpur and Nandan Kanan Sanctuary are very picturesque and scenic. The scriptures and the Puranas also show the importance of the Rath Yatra.

In the Skanda Purana it is clearly stated that in the Ratha-yatra, a person who goes to Gundicha Nagar performing Kirtan in the name of Shri Jagannath. He is freed from rebirth. Also the person who goes to see the Lord Jagannath ji, salutes and lumps into the dust and mud of the road, goes directly to the exquisite abode of Lord Shri Vishnu. People come to the Gundicha Mandap on the chariot to see Krishna, Balarama and Subhadra Devi coming from the south direction and they attain salvation. Rath Yatra is a festival in which Lord Jagannath walks and comes in public and participates in his happiness. Sab Manisa Mor Parja (All human beings are my subjects), this is their origin.


The Jagannathpuri Rath Yatra is one of the most important festivals celebrated across India. This traditional rath yatra is the center of attraction not only of India but also of foreign devotees. The chariot of Jagannath, the incarnation of Shri Krishna, is considered to be equal to a hundred yagyas.

Jagannath Temple of Puri is the faith center of devotees, where there is a crowd of devotees throughout the year. Which is famous for its exquisite carvings and grandeur. During the Rathotsav, it is unique, where Lord Jagannath gets his birthplace, sister Subhadra, to attract the love of the maiden here. During the Rath Yatra, devotees also get a chance to reach the idols directly.


It is a ten-day festival. The preparation of this ten-day festival is followed by the construction of chariots of Sri Krishna, Balarama and 

Subhadra on the Akshaya Tritiya and some religious rituals are also performed throughout the month.


Jagannathji's chariot is called 'Garudadhwaj' or 'Kapiladhwaj'. The 16-wheeled chariot is 13.5 meters high, using red and yellow clothes. Garuda, the carrier of Vishnu, protects it. The flag on the chariot is called 'Trilokyamohini'. Balarama's chariot is recognized as 'Taladhwaj', which is 14 wheels 13.2 meters high. It is made of 763 pieces of red, green cloth and wood. The protectors of the chariot are Vasudev and Sarathi Matali. The flag of the chariot is called Unani. Tribra, Ghora, Longsharma and Swarna Nava are its horse. The rope with which the chariot is drawn is called Basuki. 'Padmadhvaj' means Subhadra's chariot. The 12.9 meter high 12 wheel chariot uses 593 pieces of wood with red, black cloth. The chariot guard is Jayadurga and the charioteer Arjuna. Rathdhwaj is called Nadambik. Rochik, Mochik, Zita and Aparajita are its horse. The rope pulling it is called swarnachuda.

Turning Normal citizens to the responsible citizens

Citizen

a native or naturalized member of a state or nation who owes allegiance to its government and is entitled to its protection (distinguished from alien).

USAGE EXAMPLES

• Be being involved in the community and always willing to help others, Jamie was well-respected and viewed as an upstanding citizen.
• Since he was not a citizen of the country, he had to renew his visa every year to continue to live and work there
• Before Jacob could permanently accept the marketing position and move to New York City, he had to take the test to become a citizen of the United States.

But the question is how we become responsible citizens from the normal citizen..

I felt dishearten and a bit embarrassed to say that we, the people of India are not good citizen as we should be. To support my views I would like to begin with the politics first. We say we live in democratic country which means leaders are to be chosen by public votes. And when leaders are chosen by majority and then any undesirable thing  happen we directly and very casually blame him. We expect government to do everything for us while our contribution is totally  nil.  If we are not able to choose any proper leaders why to blame them after they have already been chosen. When it comes to us for actually making a positive contribution to the system we lock ourselves along with our families into a safe zone and look into the distance at countries far away and wait for Mr. Perfect to come along and work miracles for us with a magic wand in his hand. We are always ready to escape from the problem and never ever get interested in knowing how to sort out the problem. We blame the government for unemployment, for hike in prices, for non-management wastes, for illiteracy and so many other things. We expect government to be aware of our problem and expect them to find a solution. My only question to all of you is “Are we really a good Indian Citizen ? “.

The constitution book delineates every responsibility and duty that an Indian citizen is expected to abide by. As a citizen of the country, we are morally and legally required to perform our duties furnished by the government

As a citizen of India my duties are to be a good citizen of our country, Starting from being a good son to the parents, to be a good student, I must follow the rules, regulations which is laws of laws - constitution of our country. I must follow the constitution and respect the Indian National flag, national anthem, the leaders etc..

I must pledge that I would be a great citizens respecting my country and rules of my country. I shouldn't do anything against my country as well I would not let others to do wrong and be truthful and honest.

As a citizen I must always be perfect in paying taxes to the government on time and also. maintian the properties in a proper manner, protecting the public property without damaging it. 

Also acting like you are only the responsible one for any good or bad activities done in your country..... 

Stay alert stay safe... And stay at home... 🙏🙏😃😃

Turning Normal person to the BLOGGER

Do you want to learn how to start a blog?

When I was learning how to create a blog back in 2020, it took me some time to find all the right information online, and I had to look for it on different websites. That’s why I’ve created this free step-by-step blog tutorial to teach beginners how to make a blog fast and easy. It’s not as complicated as many people think.
Below, I’ll show you how to build your own WordPress blog with the one-click install using Bluehost (hosting provider trusted by millions of customers). 

How to Start a Blog in 8 Easy Steps

• Step #1: Select a perfect niche for your blog
• Step #2: Choose a blogging platform
• Step #3: Pick a domain name
• Step #4: Get a web hosting account
• Step #5: Starting a blog on WordPress
• Step #6: Select a WordPress theme to design your blog
• Step #7: Write content and promote your blog
• Step #8: Make money blogging

Before you go into action steps for how to create a blog, let me cover some valuable facts. This section provides details on why you should start a blog and blogging 101 information.

Why are you starting a blog?

Do you want to communicate something, like a message or an idea? Do you want to build a community around your love for a cause? Do you want to keep your followers and fans updated on what’s the latest with your brand? Do you want to explain how your product or service works and why people should buy it?

A blog can help you inform, educate, promote and even sell, but only if you are clear about your intention from the start.

Hence, take some time to figure out your message and the purpose of your blog. In the meanwhile, here are several reasons why many people make a blog and enjoy blogging:

• To enhance writing and thinking skills
• To establish expertise
• To increase self-confidence
• To network with others in the industry
• To make money blogging

There are many ways to make money by starting your own blog; you can sell products and merchandise online or place ads and receive compensation from brands by promoting their products and services – considering that 61% of online customers make purchases based on recommendations from a blog, this could turn into a highly profitable endeavor for you.

A quick primer – Blogging for beginners

All in all, there are four important steps to making a blog quickly. I’ll go into details on how to start a blog on WordPress later, but for now, you can review these steps. If you are familiar with these things, you can create a blog in 15-20 minutes or even less:

• Carefully select the best blog platform
• Find a perfect web host and get a domain name
• Design your blog
• Find as many useful resources as you can

Blogging platform

The first thing you should do is find the best blog site. There are many of these, with all kinds of different features, but I use and recommend self-hosted WordPress.org. It’s one of the biggest and easiest blogging sites and it allows you to design your blog with ease. Simplicity is key here.

Web host and a domain name

Free blogs have tons of limitations and downsides, but self-hosting a blog on your domain allows you to fully own your blog. That’s why you should seriously consider hosting a blog on your own domain. I tested Bluehost, a web hosting company that provides you with a free domain name, and I recommend them to all new bloggers.

Design

If you decide to go with WordPress, you’ll get a chance to enjoy multiple free WordPress blogging themes. Go with the one that’s easy to customize and looks professional to some degree.

Useful resources

The more you know about social media and online experiences, the more prepared you will be to step into the blogosphere. Remember, the big fish always eats the small one, so keep learning and improving if you want to stay ahead of the curve.

Turning displeased into Love

Defining Anger or Displeased 

The definition of whether someone's anger is a problem often turns on whether or not other people agree with them that their anger, and the actions they take in the name of their anger, is justified.

Angry people most always feel that their anger is justified. However, other people don't always agree. The social judgment of anger creates real consequences for the angry person. An angry person may feel justified in committing an angry, aggressive action, but if a judge or jury of peers do not see it that way, that angry person may still go to jail. If a boss doesn't agree that anger expressed towards a customer is justified, a job may still be lost. If a spouse doesn't agree that anger was justified, a marriage may have problems.

• It is more satisfying to feel angry than to acknowledge the painful feelings associated with vulnerability.
• You can use anger to convert feelings of vulnerability and helplessness into feelings of control and power.
• Some people develop an unconscious habit of transforming almost all of their vulnerable feelings into anger so they can avoid having to deal with them. 

But in reality Anger cannot make pain disappear - it only distracts you from it.

Defining LOVE

The word is mostly used according to the first definition given in the dictionary: “an intense feeling of deep affection.” In other words, love is what one feels. ... Love should be seen not as a feeling but as an enacted emotion. To love is to feel and act lovingly

Now how can you turn displeased or Anger into LOVE

1. KNOW YOUR TRUTH AND STAND BY IT… GENTLY 
2. YOU CAN’T CONTROL ANYONE BUT YOu
3. IT’S OKAY TO WALK AWAY
4. IT’S OKAY ACCEPT, LET GO AND HAVE GRATITUDE

I created this blog may be some times back but now lockdown gave me chance to reconnect with the blog...
Tomorrow as usual is full of uncertainties like lockdown no one knows it will happened...
I mean lockdown all over the world is like fullstop a big fullstop to the world..
As nature wants it's meee time...